3F-Fitness LLC Service List

Services

• Services

  • Cher offers one of the most comprehensive and innovative fitness programs in the Washington D.C. Metropolitan area.

  • Whether you want a program that pushes you to your maximum limits

    or an easy start-up program to introduce you to the basics, rest assured that there will be a program that works best for you and will help deliver the results you desire.

  • Cher will assure maximum effectiveness and efficiency.

    Each session will be innovative, creative, motivating and safe. You will leave your session feeling exhilarated and more energetic.

  • Cher will create a tailor-made fitness program to meet your precise needs.

    You will learn the most safe and effective way to perform each movement.

  • Prospective clients with medical conditions will receive a program coordinated with their doctor or physical therapist.

    Cher is experienced in working with a wide range of exercise limitations.

  • Cher will provide a health food / "healthy alternative" grocery list

    and food log and keep an accurate tracking record of your progress through bi-weekly measurements and fitness assessments.

  • She will keep you educated on health, fitness, training and nutrition!

• Training Services

  Cher will encourage you to exercise correctly and consistently for fast results. Her goal is to help you reach your fitness goals. Include:

  • Strength Training

  • Weight Training

  • Aerobic Exercise

  • General Fitness

  • Weight Loss

  • Fat Loss

  • Flexibility

  • Injury Prevention and Recovery

  • Sports Training

  • Posture Analysis

  • Nutrition

  • Meal Planning

• Benefits from 3f-fitness Training

  • Weight loss

  • Increased strength

  • Improved sleep

  • Improved confidence and self-esteem

  • Improved motivation habits

  • Nutritional advice / meal planning

  • Decreased aches and pains

  • Increased cardiovascular endurance

  • Decreased risk of diseases

  • Increased bone density

  • Strengthen lower back

  • Improved posture

  • Improved overall health

  • Increased flexibility

  • Increased knowledge of health

  • Decreased risk of Injury

  • Build larger muscles (Bodybuilding)

  • Increased metabolism

  • Improved coordination and balance

  • Improve muscle imbalances

  • Increased definition (Toning)

  • Increased endurance

  • Decreased body fat

  • Guaranteed fitness and results!

Products

• Products

  • Weight / Fat Loss Program

    This program includes exercise instructions to help you with your weight and fat loss goals. Lose weight and feel great!

    $19.95

  • Tone-up Exercise Program

    This program includes exercise instructions to help you tone and tighten up your physique. Get tight and toned to the bone!

    $19.95

  • Mass Building and Strength Program

    This program includes exercise instructions to help you build muscle and gain strength. Build muscle, grow strong and live long!

    $19.95